Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
03/09/2026 – Move That Cone:
Date: 03/09/2026
Time: 5:30 – 6:15 AM
Location: The Gauntlet – RiverCrest Park, Perrysburg
Q: Bourbon
PAX: 9 PAX:
Mile High
Lullaby
Photon
Casper
Big Spoon
Huckleberry
Polaroid
Oil Change
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
Beatdown:
• Warm-up:
o Motivators. 10 to 1.
o Two agility ladders with 12 rungs each stacked in a line. One cone in between the two (in the middle of the two).
o PAX count off into two teams.
o Each team has a ball that they throw into the playground game that spits out of a hole that says 1, 2, 3, or 4.
o That PAX can then perform 10x burpees of the number OR run that many sprints out and back (or combination of the two for numbers 2-4).
The team can also choose if more than one PAX can work together to complete the exercise. If burpees, they can split the load. However, this takes the ability for all PAX on a team to be working toward each of their own cone movements at a time.
o Once completed, they can move the cone into the other team’s ladder.
o The team that gets the cone to the end of the other team’s ladder wins.
Count-O-Rama and Name-O-Rama.
Learn about the 6: Huckleberry.
Announcements.
COT / Prayers and Intentions.
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