Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
“Howdy Partner” on 1/26/26
PAX
Photon
Coconut(Q)
Stats–After Snowmageddon on 1/25, conditions calmed down and plows ran overnight, clearing a very helpful loop of the parking lot at the Gauntlet. YHC arrived :30 early to shovel and briefly considered clearing a larger loop by hand…but ugh…no.
Temps at about 12° F, and very little wind–so easily the warmest day of the week.
Intro: Mission, Core Principles, Credo
Warm-O-Rama:
Moroccan Night Club, Overhead Clap, big arm circles fwd/rev IC
Willy Mays Hays IC.
THANG:
Phase 1. put the LIME with the Coconut
Wait till Friday for the full explanation, no spoilers.
Phase 2. Partner 7’s–for my 7’s we did 7/0, 6/1, 5/2, 4/3, 3/4, 2/5, 1/6, 0/7.
– Partner merkins at one end of the parking lot, run to the other end for partner block swings.
– partner x-over merkins on shared block at one end, partner deep squats at the other end.
COT:
COR/NOR, LDP3–made a guess that this week’s fruit of the spirit would be “Peace”. We talked about the rocking chair test and the ‘in 20 years’ reminder–Similar points of wisdom, to consider whether this moment that might be frustrating you will loom large in the distant future, and if not–don’t get so worked up about it.
Prayers for safety and health in an outside the F3 community with this week’s extreme weather.
Blessed and please to be able to lead today.
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