Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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F3 workout, men present: Kolson, Southie, Bob Ross
SSH x13 IC
Imperial Walkers x13 IC
Hillbillies x13 IC
Arm Circles x13 each direction
Good Mornings x13Coupon Curl x13
Coupon Overhead Press x13
Coupon Goblet Squat x13
Coupon Upright Row x13
Repeat 4 roundsCoupon Thrusters x13
Rifle Carry 130 ft
Coupon Bench Press x26
Rifle Carry 130 ft
Coupon Skull Crushers x26
Repeat x 2Sit Ups x26
Flutter Kicks x26
American Hammers x26
15 Burpees
26 MerkinsEnd with COT
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