Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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Frozen Beatdown
PreThang: 20 don quixote and 20 jacks with dynamic stretchingThang:
Merkin mile
20 Imperial Squat Walkers
20 Crab cakes
20 Escalator: 10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks. Mix and match as long as reps go up by 10. Sometimes followed by a lap around a parking lot
Ice Ice Baby = merkin down, merkin up, jackCOT
PAX: Southie, Bob Ross, Colson
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