Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
The Pit (Kingsbury Park)
One response to “The Pit (Kingsbury Park)”
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Parks & Wreck my body
**rotating partner workout, accumulative exercises as the other partner “running” 15 yards down and back to Pawnee**Accumulative Exercises:
50 blockies – murder bunny
100 merkins – reverse murder bunny
150 Bonnie Blair’s – bear crawl
200 WW2 sit-ups – crawl bear
250 goblet squats – rifle carry
*pick up the 6COT
PAX: Pennywise and Colson
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