F3 Black Swamp

The Pit (Kingsbury Park)

When

December 15, 2025    
5:30 am – 6:30 am
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Where

The Pit
118 Auglaize St, Defiance, Ohio, 43512

Event Type

Join our small close knit group of guys to get better and have some fun! Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH

Shovel Flag Posted At The Pit
Shovel Flag Posted At The Pit

One response to “The Pit (Kingsbury Park)”

  1. SAMUEL D ANDRES Avatar
    SAMUEL D ANDRES

    Backblast

    Dora
    Colson

    Mike run.
    8 rounds of Billy Madison. 24 reps each round.

    1. Side straddle hop
    2. Diamond merkin
    3. Squat
    4. BBC
    5. Overhead press
    6. Block jump
    7. Halo circle
    8. Block curl

    COT

    Reply

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