The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
F3 Grantland
7/30/25
5:30 am
PAX:
Meatloaf
Bourbon
Tarnished
Mile High
Photon
Longhorn
Bevo (2.0…Longhorn)
Irish Hoss
Fossil
Cybertruck
Doubtfire
Echo
Fat Amy
Flipper
FNG: Vege-Mite
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
THANG:
Count off…everyone starts in one of the six locations as evenly as possible.
Station 1: 20 Merkins, 25 Mt. Climbers (2 is 1), 30 Pickle Pounders (Top at Sign)
Station 2: 20 Lt. Dan’s (both legs), 25 Imperial Walkers, 30 Lunges (2 is 1) (Near Music)
Station 3: 20 Crunchy Frogs, 25 American Hammers (2 is 1) 30 LBC’s (Crazy House)
Station 4: 4 Sets of Zig-Zags Around Swings…at each end: 20 Squats (Swings)
Station 5: 20 Australian Pull Ups, 25 Plank Jacks 30 Bear Squats (Bars)
Station 6: 1 Set of Suicides under Zip-Line (Under Zip-Line)
After completion of each Station, run to center and roll the single dice. It will determine which Station you go to next (1-6) (Center)
COT: The sixth was Irish Hoss
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