Come on out to our newest Black Swamp locations the Nightmare on Elm Street. Located in Perrysburg Municipal Park located on Elm street. The Nightmares are dreamt up beatdowns by some of out most deranged PAX.
Nightmare (Perrysburg Municipal Park)
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Nightmare – 5/2/25 – Fat Amy’s Mosey
PAX:
Pimento
Huckleberry
Coal
Nitrous
Photon
Meatloaf
Guardian
Spaulding
Bourbon
Gold Star
Fat Amy (Q)Warm-up: 6 ct motivator, 5 ct squativator
The Thang: Mosey around the Nightmare and complete the Fat Amy WOD (developed by crazy cross-fitters, made better by even crazier F3’ers)
Set a timer for 2 min: run as pack, stop on the timer, complete the exercise, and run again until timer sounds, repeato.Exercises done:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (1:1)
10 Burpees
20 Merkins
10 Burpees
Bear Crawl out and back
10 Burpees
20 Merkins
10 Burpees
30 Lunges (1:1)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
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