Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
05/19/2025 – Monday Success:
Date: 05/19/2025
Time: 5:30 – 6:15 AM
Location: Gauntlet – Rivercrest Park, Perrysburg
Q: Bourbon
PAX Count: 10 Total
PAX Names:
Guardian
Irish Hoss
Little Apple (Down Range)
Pimento
Geppetto
Thor
Fossil
Spaulding
Mile High
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• 21’s in Super Secret Cadence.
o PAX nailed it on their first try. Including a Down Range PAX!
Beatdown:
• Mosey from parking lot to base of hill
• Jacob’s Ladder workout:
o Performed OYO (on your own); this is you against you to build your own endurance and grow stronger
o Climb the ladder to 8 and then descend back down to 1 (as time allows)
o Example: 1 = 1 hill sprint up, 1 burpee at top, sprint down; 2 = 2 hill sprints, at the top of the hill on second sprint, 2 burpees at top, sprint down.
o In between each ladder step, you are to walk to the midpoint of the soccer field and back to lower your heart rate and recover
• Mosey back to Gauntlet base
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Thor.
• Announcements
• LDP3
• COT / Prayers and Intentions
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