Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
No legs beatdown
Pax:
Huckleberry
Mile high
Coal
Montoya
Binford
Spaulding – Q
Warm up
Chain breaker
Arm circles
Mosey to pull up bars
5.4.3.2.1 of each exercise – movement across grass to sidewalk
Round 1
Pull ups
Bear crawl to sidewalk
Merkins
Round 2
5-4-3-2-1
Big boys
Imperial walker (movement)
Superman’s
Round 3
10-5-4-3-2-1
Burpees
Jog
American hammers 2-1
Round 4
10-5-4-3-2-1
Absolutions
Hillbilly walkers
Pudding scoops
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