Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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Purdy #15- 07/01/25 – Coronado –
MurphWARM UP: Jaw exercises
WORKOUT: Murph
Purdy – Q
Rudy
Landslide
Barney
Lonzo
Huckleberry
Wario -6
Crawdad
Mercy
Shepherd
Manchester
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