Every Tuesday is a MURPH day at Coronado!
What is the MURPH?
The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:
Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run
Coronado (Keener Park)
One response to “Coronado (Keener Park)”
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F3 Coronado
The Murph
5:30 am
6/24/25PAX:
Rudy
Crawdad
Fat Amy
Silver Surfer
Irish Hoss
Lyman
Yoshi
Mercy
Astro
Shepherd
Footloose
Bear
Spaulding
Barney
Doubtfire
Manchester
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustThe Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile RunCOT: 6th was: Irish Hoss
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