What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
4WD Ruck BB
Welcome
One FNG
Mission
Principles
Pax
Sugarbush
Norm
Crawdad
Gulliver
Djibouti
Arky
Scrum FNG
Footloose
Photon
Guardian
Cyber truck
Yoshi
Meat Loaf
Flo (Q)
Rucked rotating four truck tires weighing about 35lbs each.
Stopped to perform four count merkins
COR 14
NOR
SIX Arky
COT
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