Month: January 2026

4 HIMs came out and worked hard getting almost 5 miles in and fought off the cold.
Mile High The Q.
Dutch
Big Spoon
Photon

Honored to Lead.

1/24/26 Halt is my favorite #
PAX:
Fat Amy
Norm
Gold Star
Crawdad
Zimba
Yoshi
Isosceles
Shepherd
Mercy – co Q
Lonzo – co Q

Warmups:
Windmills, Arm circles, Mile Highs shoulder taps

Exercises in cadence to Q’s limit. Run a lap after 4 exercises.
Lonzo and Mercy:
Merkins
Squats
Flutter kicks to 69 because that was cool in the 90’s
Carolina dry docks
Lunges
Burpees
Mike Tyson’s
J-Lo’s
LBC
Squat jumps
Bear Squats
Calf raises
Fat Amy:
Seal claps
Overhead claps
Squativators 8ct
Shepherd:
Full extension crunches
Diamond merkins
Zimba:
Long stroke monkey humpers

Shoulders, legs, and abs were smoked for the day.

COT Yoshi was the 6. Someone he talked about getting back out there when it’s the coldest it has been in a while and Stalker’s 3rd F is motivating him. He also mentioned he could have almost been named princess 🍑.
Closed with a short prayer and cold picture

1/24/26 90’s Ruck
PAX:
Zimba
Mercy
Runt
Salisbury
Isosceles
Guardian
Yoshi
Norm
Crawdad
Lonzo -Q

We started off the good with some vulgarity from the 90’s and talked about cool stuff from back then. So many words that you can’t use now. The best finding out Zimba went to a gas station wearing sponge bob boxer briefs because he thought they were shorts. 🤣🤣

COT Guardian was the 6. It’s going on 4 years and F3 has really changed his life. We closed with a short prayer and got ready for the Beatdown.

Meatloaf – Q
Coconut
Spaulding
Binford
Reset
Flo
Tarnished
Photon

We did a variety of exercises in rounds of 15, 10 and 5 reps to keep us moving at all times

Meatloaf – Q
Photon
Spit valve
Reset
Tarnished
Mile High
Binford
Flo

Ruck

Backblast: January 17th, 2026
AO: The Battlefield

PAX:
Crawdad
Footloose
Norm
Jersey
Djibouti
Meatloaf
Viper
Flat Stanley
Wipers
Mercy
Manchester
Quick draw
Lug nut
Lonzo
Doogie
Purdy
Ham
War Hammer (FNG)
Waldo (Q)
Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,

Credo is leave no man behind, but leave no man where you found him.

Workout name: Are you a MacGyver or MacGruber

Warm up – mountain man poopers, hairy rockettes , 5 count squativators with block, gargoyles.

The THANG:

Our mission is to rebuild this mall one brick at a time

Clue: it all starts with F3

Indian run to F3 –
Hard exercises
1. Partner up. One person planks while the next person bear crawls to the next parking spot line and does a burpees. Then rotate.
2. Another level – squat jumps/bonnie Blair’s
3. Outlaws in cadence
Odd ones in cadence – Waldo
1. pickle pounders
2. Pickle pointers
3. Jay Lo
4. Plank

Clue: Wait for the bus after getting a massage everyone will be envious of

Exercise:
Group Murph
We can use the 2 Cindy’s to get up to the bar

Clue: a house of high impact men
MOT: elephant walk while carrying the small blocks

Exercises at house of Him =
Absolutions x 17
Bropee x 17
Scorpion dry docks x 17
Golden Arches x 17

Clue to get us to the file where we can do the tunnel of love

We had some time left for the last exercise so Jersey picked chain breakers.

FNG: Yes
Count a rama: 20
Name a rama
Sixth: Flat Stanley

COT
Ball of man

1/23/26 Nightmare

PAX:
Carmen Sandiego
Huckleberry
Guardian
Bourbon
Spaulding
Meatloaf
Gold Star
Photon
Fat Amy (Q)

Intro: Mission, 5 Core Principles

Warm Up Cadence Work: Abe Vigoda’s, 8 ct Motivator, 8ct Body Builders

The Thang: Nightmare on Elm Street

Run 0.4 mile loop around pool (Freddy Krueger chase)

Partners drag 115 lbs body bag 30 yards and back

Each Pair take turns dragging the bag, Rest of PAX perform exercise while not dragging

Round 1: Perfect Merkins
Round 2: Wall Sits/Squats
Round 3: Bonnie Blairs
Round 4: Flutter Kicks/Bicycles

We improved total team time each round!

COT: COR, NOR, 6 (Guardian), Announcements, LDP3, Prayers

Backblast: January 23rd, 2026
AO: The Nightmare “black ops”

PAX:
Thor
Carmen Sandiego (Q)

Workout name: Pre-workout ruck
THE THANG:

We rucked 2.87 miles in the freezing cold. Had a great discussion along the way.

1-23-26 hulkamania

Vespa – Q
Purdy
Manchester
Doubtfire
Goldwing
Norm – 6
Viper
Rudy
Lug Nut

F3, mission, 5 core principles,
Warm up: SSH, Hulksters
In pairs, 100 curls, squats, block presses, man makers.
After every 100, tream tromps to the top of the hill. Sled down optional.

Counto, Namo, 6, LDP3, pray out.

Frozen Beatdown
PreThang: 20 don quixote and 20 jacks with dynamic stretching

Thang:
Merkin mile
20 Imperial Squat Walkers
20 Crab cakes
20 Escalator: 10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks. Mix and match as long as reps go up by 10. Sometimes followed by a lap around a parking lot
Ice Ice Baby = merkin down, merkin up, jack

COT
PAX: Southie, Bob Ross, Colson