Month: December 2025

12/10/25
Wednesday Ruck
Mudhole

Pax:
Armstrong
Fallout Boy
Pinto
Raven – Q

5 principles

Rucked the loop, then down the corridor and back. Icy, slushy and windy. Fortunately the corridor provides a great wind block.

CoT
BoM

12/3/25
Wednesday Ruck
Mudhole

Pax:
Fallout Boy
Armstrong – Q

5 principles

Rucked

CoT
BoM

11/26/25
Wednesday Ruck
Mudhole

Pax:
Fallout Boy
Armstrong – Q

5 principles

Rucked

CoT
BoM

11/19/25
Wednesday Ruck
Mudhole

Pax:
Armstrong – Q
Fallout Boy
Go Fish

5 principles

Rucked

CoT
BoM

MORNING RUN
Intro
5 Principles

ROUTE
We ran across the bridge into Maumee, down river to the library, left and all the way down John until we hit Ford, left on Ford into Side Cut, and then back to the start.

PAX
One Man Band (Q)
Isosolece
Big Spoon
Rumor

Pax: QuickDraw
Zimba
Chubbs
Huckleberry
Gulliver
Isosceles (Q)

5 to 15 with 10 hang cleans to start and finish

Echo-Q
Coconut
Big Spoon
Spaulding
Isosceles
We ran through side cut and turned around at 5:55 and headed back.
Closing Flipper was 6

Echo-Q
Landslide
Gulliver
Wario
Big Spoon
Rumor
Bourbon
Huckleberry
Meatloaf
Opening and warmups were SSH’s, windmills, chain breakers in cadence and stretch a little
Beatdown was 10 merkins, 20 big boys, 30 squats, 20 mtn. climbers 2×1, and 10 burpees. After each round run a lap and repeat until time was up.
Closing and Gulliver was 6

The Impossible Kingsbury Lap
Pre-Thang:
20 Don Quixote’s and Dynamic Stretching

Thang:
100m coupon curl walk
100m rifle carry
100m murder bunnies
100m run
100m burpee broad jump
100m bear crawl
100m lunge walk w/coupon
100m farmer carry coupon
400m run
AMRAP – merkins

COT & LDP3
PAX: Southie, Pennywise, and Colson

12/9 – Murph

Q – Viper

PAX:
Footloose
Waldo
Fat Amy
Landslide
Lonzo
Bongo
Mercy
Doubtfire
Shepherd
Doogie

The Thang:
1 mile run (left turns)

100 pull-ups
200 pushups
300 squats

1 mile run

CoT

6 (5) – Bongo