Backblast: November 2nd, 2025
AO: The Pump Station Run
PAX:
Carmen Sandiego-Q
Flat Rate
Longhorn
Fat Amy
Crawdad
Guardian
Ukulele
Workout: Lost in Pace
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends in a circle of trust.
Credo: Leave no man behind but leave no man where you found him.
The Thang: Ran from the pump station to Woodland Park. Ran the trail in the park and ran back to the pump station. 3.35 miles in total.
Count-O-Rama: 7
Name-O-Rama
The Six – Crawdad
LDP3
Ball of Man