7/13 – Summer Sunday Swampball Series
Q – Viper
PAX:
Freeloader
Snake Bite
Cinnamons
Nope
Gibbs
Doogie
Hat Trick
Norm
Octane
Sven
Full Pull
Beni Hana
Fat Amy
Silver Surfer
Scrum
From F3 Toledo
Bull
We played 2.0 friendly Swampball. It was glorious.
CoT
6 – Bull
Low and Slow for 7/11 at the Rabbit Hole
W/U
SSH x 12
Windmills x 12
And whatever else you want to do to stretch out
The Thang
Mosey to the hill
3 stations
Base, Top, and path
At each station do the following:
7 Burpees
20 ab exercises of your choice (11 was not enough but 7+11 didn't seem line a good number so 20 it is)
After your last round, you could go down the steps or explore the rabbit hole aka the Grand Canyon of Whitehouse (for Squeegee who was DR)
Pax
Norm
Fancy Feast
Fat Amy
Cybertruck
Barney
Viper
Rudy
Brickyard
Squeeggee – DR
Vespa
Doubtfire
Goldwing – Q
Battlefield Ruck – Punch The Day in The Face (16 Pax)
Manchester – Q
Stark
Crawdad
Radio
Fat Amy
Norm
Gulliver
Yoshi
Meatloaf
Djibouti
Jersey
Van Wilder
Arcy
Cyber Truck
Scrum
Rudy
F3 Farewell Beatdown for Thai Guy
The Battlefield
6:30 am
7/12/25
PAX:
Djibouti
Wario
Arcy
Stark
Manchester
Norm
Shepherd
Crawdad
Yoshi
Fat Amy
Jersey
Meatloaf
Gulliver
Waldo
Landslide
Doubtfire
One Band Man
Forrest
Irish Hoss
Spaulding
Terminator
Fanny Pack
Rudy
Zimba
Radio
Vespa
Jalupa
Co-Q: Huckleberry & Thai Guy
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Motivators (10): Huckleberry
Boombox Beatdown: Thai Guy
Team Tug-o-War
COT:
Comments by: Huckleberry
6th was: Thai Guy
FOLLOWED BY A TAILGATE BREAKFAST FOR Thai Guy!
BACKBLAST
Dora, Colson
Partial Murph. Colson had to run. Dora is sore.
Echo-Q
Tarnish
Photon
Flipper
Crawdad
Guardian
Geppetto
Irish Hoss
Badger
Huckleberry
Bourbon
Flat Rate
Soot-FNG
Cyber Truck
Ukulele
Longhorn
Opening and warm ups SSH,windmills in cadence and a lap around the parking lot.
Beatdown was suicides on tennis courts with different exercises each round.
Round 1 was just a regular run suicide
Round 2 was 20 SSH at each line
Round 3 was 10 merkins each line
Round 3 was 20 LBC’s at each line
Round 4 was 20 squats each line
Round 5 was 25 mountain climbers at each line
Closing and Flat rate was 6
FNG Soot
Beatdown started at 6:30.
Side Straddle Hops and Windmills to warm up.
7 merkins
4 burpees
17 situps
76 strides run out and back.
Did that on repeato for about 25 minutes.
Then we had an impromptu baseball game using a tennis ball and a shovel from my shovel flag. Ended in a 0-0 tie.
Q: Hannibal
Van Gogh
Frodo
Capital
Photon
Guardian
Goldstar
Tarnished
Tenpin
Meatloaf
Doubtfire
Nitrous
Coconut
Longhorn
Flo
Long weekend ruck: decided to ruck at 5:30 since it was a holiday.
Rucked out the river and back down Elm Street approximately 2.5 miles.
Q: Hannibal
Tenpin
Longhorn
Guardian
Capital
Photon
Meatloaf
Brickyard
Chicken legs
Cybertruck
Vespa
Manchester
Fat Amy
Slider
Waldo
Doubtfire
Squeegee
Clutch
Tackleberry
Today's workout we divided up into groups of four to make four squares. Each Square had its individual workout ranging from anything from block curls to burpees. The workouts were a savata fashion which was 45 seconds work 15 seconds rest. After each station you rotated to the next continuing all 12 workouts. The final 12 minutes we played a little Foursquare and continue to do exercises when somebody was knocked out.
7.10.25 – The Wall – Leftover Fireworks
Q: Gold Star
Pax list:
Binford
Bevo (2.0 FNG)
Longhorn
Photon
Soot
Pimento (6)
Badger
Isosceles
Flipper
Huckleberry
Geppetto
Coconut
Mile High
Guardian
Warmup
>Potato Pickers – in cadence
>Chainbreakers – in cadence
>Motivators – Starting at 5
Beatdown = Partner work, DORA style
>5 Rounds – Partner runs to stair landing, does the 5 reps, and back
>Booyah! Merkins when switch partners – 2 sets each switch
Sparklers = 50 Absolutions
>5 x Donkey Kicks
Pop-Its = 100 Mike Tysons
>5 x Peter Parkers
Fire Crackers = 150 Smurf Jacks
>5 x Mountain Climbers (2is1)
Bottle Rockets = 200 Monkey Humpers
>5 x Superman Merkins
Roman Candles = 300 Squats
>5 x V-Ups
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