F3 Black Swamp

Month: June 2025

  • The Gaunlet (Rivercrest Park) – Huckleberry

    F3 Gauntlet
    The Murph
    5:30 am
    6/2/25

    PAX:
    Fossil
    Capital
    Oil Change
    Spaulding
    Van Gogh
    Peach
    Radio
    Irish Hoss
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    The Murph:

    1 Mile Run
    100 Pull Ups
    200 Merkins
    300 Squats
    1 Mile Run

    COT: 6th was: Oil Change

  • Leadership Ruck – Fitness of the Body, Mind, and Soul – Tarnished

    Date: 05/31/2025
    Time: 5:30 – 6:30 AM
    Location: The Fortress – Grace Church Perrysburg

    Sunrise Ruck (Run/Ruck)

    Pax: Total 6
    Thor
    Binford
    Callahan
    Capitol
    Socket
    Tarnished – Q

    F3 Fitness, Fellowship, Faith

    Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

    5 Core Principles:
    Free of charge
    Open to all men
    Always held outdoors
    Led in a rotating fashion by men participating in the workout
    Ends in a circle of trust

    COT
    Count-O-Rama
    Name-O-Rama
    6: Socket
    Announcements
    LDP – FTL5 Lack of Consistency
    Prayer

  • Pump Station (Hood Park) – Viper

    6/1 – Summer Sunday Swampball Series

    Q – Viper

    PAX:
    Snake Bite
    Freeloader
    Fat Amy
    Silver Surfer
    Bull
    Greninja
    Zebra
    Cinnamons
    Nope
    Roblox
    Gibbs
    Doogie
    I Beam
    Getaway
    Bulldog

    We played 2.0 friendly Swampball. It was glorious.

    CoT

    6 – Snake Bite

    Named Cinnamons youngest (Gibbs) and I Beams kid (Getaway).

  • Wakanda (Maumee High School) – Mercy

    Huckleberry
    Footloose
    Chubbs
    Gulliver
    2-ply
    Mercy (q)

    The pax celebrated mercy’s 40th bday with a list of exercises that are supposed to be for men 40s and up. It was a workout that was age appropriate.

    https://www.fitfatherproject.com/exercises-for-men-over-40/

  • The Battlefied Ruck (The Shops At Fallen Timbers) – Echo

    Echo-Q
    Djibouti
    Runt
    Wipers
    Crawdad
    Waldo
    Viper
    Bulldog
    Rudy
    Footloose
    Huckleberry
    Spike
    Goodburger
    Sherbet
    Arcky
    Spackle
    Percy
    Photon
    Deuce
    Carmen Sandiego
    Ruck and run

  • Run @ the Pump Station (Hood Park) – Echo

    Echo-Q
    Carmen Sandiego
    Photon
    Sherbet
    Guardian
    Radio
    Opening and then we ran to the wall and ran those stairs 5 times. We ran back to the pump station hill and ran up and down that with 10 flying squirrels 🐿️ at the top and 10 jump squats at bottom each time. We finished with running the pump station stairs for a few minutes.
    Closing and I was the 6.