No legs beatdown
Pax:
Huckleberry
Mile high
Coal
Montoya
Binford
Spaulding – Q
Warm up
Chain breaker
Arm circles
Mosey to pull up bars
5.4.3.2.1 of each exercise – movement across grass to sidewalk
Round 1
Pull ups
Bear crawl to sidewalk
Merkins
Round 2
5-4-3-2-1
Big boys
Imperial walker (movement)
Superman’s
Round 3
10-5-4-3-2-1
Burpees
Jog
American hammers 2-1
Round 4
10-5-4-3-2-1
Absolutions
Hillbilly walkers
Pudding scoops
Nest Block Party
Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven
Used a deck of cards to pull exercises, with numbers being reps (J, Q, K 10, Ace 11), Suit being exercises: Heart (Burpee), Diamond (KBS), Spade (sit up), Club (Squat). Kings added special exercise to Hearts (man-maker) and Diamonds (squat-thrusters).
4-28-25 trivia
Black swamp trivia challenge
Rudy
Mercy
Brickyard
Purdy
Viper
Vespa – Q
Doubtfire
Pooh Bear
Sven – 6
Fat Amy
Echo
Welcome, Mission, 5 core principles, warm up of potato pickers, imperial Walkers, and SSH.
Divided into 2 teams, answered trivia questions for points and delved out work for correct/incorrect answers.
15 burpees
35 SSH
20 Freddy Mercury
35 LBC
20 Merkins
30 squats
25 plank shoulders taps
20 lieutenant dans
25 lunges
20 mountain goats
20 Peter Parker’s
20 Apollo Onos
Team 1 was the winner but everyone got 1% better.
Countorama
Nameorama
Six
Announcement
LDP3
Prayers
28 April 2025 Backblast: Dora, Colson, and Southie posted.
*25 Side-straddle hops
*One-mile run
*150 bicep curls
*125 squats
*100 OHPs
*75 Kettle bell swings
*50 Thrusters
*25 Blockies
End with COT.
The Pax:
Spaulding
Fossil
Crawdad
Rudy (Q)
The Workout:
Done in 2 cycles.
1. Nur – backwards run
Reps 10…8…6..4…2
100M —> Supermans
100M —> Hillbilly walkers
100M —> Pudding scoops
100M —> Reverse lunges
2. Run
Reps 9…7…5…3…1
100M —> Perfect merks
100M —> Big boys
100M —> Squats
100M —> Burpees
4.26.25
PAX
Footloose – Q
Norm
Mercy
Shepherd
Wipers
Crawdad
Cocktail (Down Range PAX)
Djibouti
Rudy
The Big E
Viper
Thai Guy
Huckleberry
Arcy
Terminator
Runt
The Battle of Rephidim
Exodus 17:8-13
4.26.25
PAX
Footloose – Q
Djibouti
Norm
Mercy
Runt
Rudy
Arcy
Wipers
Huckleberry
Viper
Carried a long 2×4 with two cinderblocks. #CarryHeavy
Date: 04/26/2025
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church Perrysburg
Multipliers Part 3
Pax: 6 Total
Callahan
Deliverance
Casper
Photon
Guardian
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Credo/Disclaimer
Thang:
Learned about Accidental Diminishers and how even good intentions can hold back others.
Profiles:
1. Optimist: Positive, can-do leaders who think their belief in people will inspire them to new heights.
2. Protector: Vigilant leaders who shield people from problems to keep them safe.
3. Strategist: Big thinkers who cast a compelling vision thinking they are showing people a better place and providing the big picture.
4. Perfectionist: Leaders who strive for excellence and manage the fine details to help others produce superior work.
COT
HIIT and Stretch 04/24
Q: Lego
PAX:
Guardian
Bourbon
Coconut
Finkle
Hannibal
Fossil
Mile High
Spaulding
Huckleberry
Raven
Geppetto
Tha Thang:
We rocked out to a 1975 Top Hits playlist to honor the year of YHC's birth. Workout was divided into 3 parts:
HIIT:
50 seconds on/10 seconds off for 3 rounds of each of the exercises:
* Burpees
* Merkins
* Speed Skaters
* Single-leg deadlift with hop
* Captain Thors
Then onto 5 minutes of Mary:
* Single Leg Lift
* Heels 2 Heaven
* Crunchy Frog
* Hip Bridge w/ March
* Alabama Ass Kickers
Then stretches:
* High to low lunge
* Hamstring cross-over
* Figure 4 w/ twist
* High to low pigeon pose
* Downward Dog
Next time we'll focus less on abs and more stretches. YHC didn't think ab work would take that long. YHC also hasn't Q'd in a year, so nearly forgot LDP3 and stinks at trying to take a picture at the end of the workout. Get better every day right? It was still an honor to lead on my birthday. Finally getting RESPECT and won't wait a year to Q again.
4.25.25
PAX
Footloose – Q
Mercy
Huckleberry
Waldo
Bulldog
Plus two future FNG’s Mike and Dave from my church life group!