F3
Scottish “Highland Games”
The Battlefield
1/25/25
Robbie Burns Day
PAX:
Thai Guy
Doogie
Hannibal
Mr. Deeds
Norm
Porch Pirate
Viper
Runt
Gold Star
Echo
Jersey
Stark
Callahan
Mercy
Golden Gate
Waldo
Wipers
Bourbon
Klepto
Irish Hoss
Spaulding
Wario
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
THANG:
Three Events
Block Needed
Create Two Teams
Staring Line and an additional Line at other end of grassy knoll.
Event #1: “Caber Toss” (20 minutes)
Two 4x4x8 posts
Blocks (for each PAX)
One team member tosses the post (flip it) as far as he can.
He then Crab-Walks to where the post lays.
He then does 5 Burpees.
He then returns (mosey) to starting line.
Then another Team Member runs to where the post lays and tosses and repeats…
Then another tosses the post again and repeats until the post reaches the other end.
While the post is being tossed, the rest of the team (at the starting line) does the following:
25 Curls with Block
25 Bent-Over-Rows with Block
25 Goblet Squats with Block
When the post reaches the other line, then the Team Riffle Carry Block to other end line.
A new Team Member takes the post and goes back to the starting line and repeats while the rest of the team repeats the Block work until time is called by Q.
Event #2: “Hammer Throw” (15 minutes)
With Block
All Team Members on starting line
25 Block Swings
Under-Hand toss Block as far as you can
Lunge-Walk to where the Block lays
25 Block Swings and toss Block again and then Lunge-Walk…repeat until ALL Team Members have reached the other end line ( until then, Team Members do Man-Makers).
Repeat going the other direction until time is called by the Q.
Event #3: Tug-A-War (15 minutes)
– Two Teams compete until time is called by the Q
COT:
Count
NOR
Sixth was: Wario
Announcements
Leadership Development Program:
Prayers
Photo
Scottish Toast:
“We drink to the health, of another, and the other we drink to is he…in hope the he drinks to another…and the other he drinks to is me.
Here’s to us, for we are us, and here’s to all the rest of them, for they are not us!
Some ships are wooden ships, but those ships may sink.
The best ships are friendships, and to those ships, we drink!”
2nd F POSTED at Briarfield Cafe.