Backblast – November 28, 2024
AO: The Wall – Riverside Park – Perrysburg, OH
PAX:
Geppetto – Q
Guardian
Tarnished
Spaulding
Badger
Belding (Downrange)
Crosstour (Downrange)
Carmen San Diego
Photon
Gold Star
Snake Bite
Viper
Merch
Huckleberry
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
The Thang:
Deck of Cards workout
A-5: Add a one to the front
6-9: Double the value
10-K: Face Value
Round one
Heart – Hand Release Merkins – 69 total
Diamond – Mountain Climbers – 44 total
Spade – Squats – 42 total
Club – American Hammers (2:1) – 13 total
Run down path to 2nd barrier and back
Round two
Heart – Freddie Mercury’s – 27 total
Diamond – Bonnie Blairs – 58 total
Spade – Burpees – 35 total
Club – Plank Jack Shoulder Taps – 26 total
Run loop
Round three
Hearts – Step ups/box jumps – 42 total
Diamonds – Dips – 0 total
Spades – BBSU – 34 total
Clubs – Decline Merkins – 11 total
401 total exercise reps
COT:
Count o Rama –
Name o Rama
The Six – Viper
Announcements: None
BOM w/prayer: Prayers for Tarnished’s neighbor who lost his father. Prayers of Thanksgiving
Spreadsheets from the Gloom: Low 30s. Honor to lead on Thanksgiving. Two from downrange.
Playlist: Easy Lover, In The Air Tonight, I Don’t Care Anymore, Sussudio, Don’t Lose My Number, Something Happened on the Way to Heaven