Coronado (Keener Park)

When

December 31, 2024

5:30 am – 6:15 am

Where

Coronado
4630 Keener Rd, Monclova, Ohio, 43542

Event Type

beatdown, maumee

Map Unavailable

Every Tuesday is a MURPH day at Coronado!

What is the MURPH?

The Murph is a challenging workout that honors the memory of U.S. Navy SEAL Lt. Michael P. Murphy:

Exercises
1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run

One response to “Coronado (Keener Park)”

Jake+Vespa+Zinz

December 31, 2024

12-31-24
New Years Eve Murph

Vespa – Q
Salisbury
Meatloaf
Tai Guy
Huckleberry
Callahan
Deep Water
Spaulding
IOU
Doubtfire
Manchester
Waldo
Rudy
Mercy
Norm
Drip
Footloose
FNG- Nurse Rebel
Djibouti
Party On
Viper

F3, Mission Statement, 5 core principles, Credo.
Countorama

1 mile run
300 Squats
200 Merkins
100 Pull ups
1 mile run

Birthday Circle Merk for Drips 24th 🎊🎉
Countorama, Name O rama, FNG Jeff Burnside named “Nurse Rebel”.
Announcements, (missed LDP3 🤨)
Prayer Requests.

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