Furthest location west in the Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.
Monday, and Friday 5:30am – 6:30am at The Pit (Kingsbury Park 118 Auglaize St, Defiance, OH 43512)
Furthest location west in the Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.
Monday, and Friday 5:30am – 6:30am at The Pit (Kingsbury Park 118 Auglaize St, Defiance, OH 43512)
Backblast:
Run Across Rohan
Pax: Dora, Brogan (Q)
Warmup: 15 Don Quixotes
2.5 mile run
15 Sit ups
60 Squats
40 Merkins
Ended with COT
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