What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast: April 15th, 2025
AO: Necropolis (Ruck)
PAX:
Carmen Sandiego (Q)
Geppetto
Van Wilder
Guardian
Workout: Ruck Beatdown
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The Thang:
We rucked to the Wall (Riverside Park) and back. During the ruck we did 5 workouts for 1 minute 15 seconds each. Squats, Merkins, Lunges, planks and Rifle Carries with Ruck Sack
Count-O-Rama – 4
Name-O-Rama
The Six – Van Wilder
LDP3
Ball of Man
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