The Pit (Kingsbury Park)

One response to “The Pit (Kingsbury Park)”

1. 

   Zach “Colson” Kreischer

   April 21, 2025

   F3 Easter Beatdown
   PreThang:
   25 Don Quixote
   1-mile run

   Thang:
   25 Dying Cockroach (4-count ab exercise done lying down that involves touching hand to opposite leg, back down, then other hand to opposite leg. Form can vary wildly)

   Murder Bunny 30 yards and repeat 25 dying cockroach

   25 Grave Diggers (Coupon exercise. Start standing with feet shoulder width apart and straddling a coupon. Bend over and grab coupon and lift it up and over the right shoulder until the coupon is by your right ear. Then return the coupon between your feet. Repeat on left side. This is easily completed as a 4-count exercise)

   Reverse Murder Bunny 30 yards and repeat 25 grave diggers

   Resurrection cockroach (4-count ab exercise done lying down on your six and pulling your knees and arms to your chest, then rapidly extending arms and legs back out, then back in. Preferably done directly after the Dying Cockroach and with at least one extra rep.)

   Murder Bunny 30 yards and repeat 25 resurrection cockroach

   Wave of Merkins(count up to 10)

   COT & LDP3
   PAX: Southie & Colson

   Reply