The Pit (Kingsbury Park)

One response to “The Pit (Kingsbury Park)”

1. 

   Zach “Colson” Kreischer

   April 14, 2025

   The 11th Hour
   PreThang:
   11 Don Quixote’s
   11 Thrusters
   11 Merkins
   11 4-count Jacks
   11 Jungle Boy Squats

   Thang:
   10:1 ratio of exercise with 30 yard MOT between each rep count. Reps count +\- per round to count down/up from 10 (I.e. 9:2, 8:3, 7:4, etc.)
   Exercises: Burpee & BBC (4-count)

   MOT: Murder bunny, bear crawl, run, rifle carry, & crawl bear (X2)

   PostThang:
   11 Don Quixote’s
   11 Thrusters
   11 Merkins
   11 4-count Jacks
   11 Jungle Boy Squats

   1 Kingsbury Lap

   COT
   PAX: Southie and Colson

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