The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
The Foundry (Gateway Middle School)
One response to “The Foundry (Gateway Middle School)”
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Foundry 4/21/25 IPC Light
PAX:
Rudy
Landslide
Coconut
Viper
Meatloaf
Norm
Gulliver
Fat Amy (Q)Warm-up: SSH, Willie Mays Hayes, Back stretches
The Thang:
Throwback to 2021 Week 1: Revenge of the Bunnies
IPC Light = complete with a partner4 Rounds, Each Round:
800M run
25 yard Murder Bunny
10 HR Merkins
25 yard reverse Murder Bunny
20 of “Round Specific Exercise”
25 yard Murder Bunny
10 HR Merkins
25 yard reverse Murder BunnyRounds 1 & 3: 20 blockees with a thruster
Rounds 2 & 4: 20 burpee block jump oversEach round, one partner runs 800M, while other partner starts work. When partner returns from run, they can share the work by tagging in/out until round is complete. Then start the next round
COT: Viper 6
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