‘Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast: December 2, 2024
AO: The Gauntlet
PAX:
Carmen Sandiego (Q)
Irish Hoss
Badger
Capitol
Guardian
Huckleberry
Soda Pop
Radio
Ukulele
Pimento
Mile High
Mercy
Tarnished
Workout: The Murph
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
The “Thang”: The Murph (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run back)
Count-O-Rama – 13
Name-O-Rama
The Six – Capitol
LDP3
Ball of Man
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