Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Purdy #30- 11/17/25 – Camelot –
WARM UP: Side Straddle Hops – Imperial Walkers – LBC’s
WORKOUT:
Pax choose: 45 Seconds of Work & 15 seconds of Rest, or 1 full minute of work.
1. Around the Block
2. Goblet Squat
3. Halo Overhead
4. Burpee to Step Up
5. Transfer Row
6. Overhead Tricep Extension
7. Transfer Chest Press
8. Bicep Curl
9. Bulgarian Lunge (Each Leg)
10. Transfer Swing
3 Rounds
PAX
Purdy – Q
Waldo
Vespa
Viper
Yoshi
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