We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option.
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
-
11/30/2025
Gravy Burn Ladder BeatdownAlfonso “Ukulele” Cardoso
Mike “Photon” Bauer
Paul “Zimba” Nel
Seth “Shepherd” Metzger – QEquipment: Standard block
Beatdown Routine
1. Buy in: Run down steps and back up hill.
2. Descending Rep Ladder (10 → 1):
* Do Man Makers, block squats, curls
* Then 9 of each, then 8 of each, continuing down to 1 of each.
3. Buy out: 25 full extension crunch (Modified with Imperial Squat Walkers)
4. Repeato
Leave a Reply