‘Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**’
The Wall version 2025
e Wall version 2025
1/2/2025
Pax:
Spaulding- Q
Capital
Finkle
Tarnished
Photon
Doubtfire
Coconut
Radio
Nitrous
Huckleberry
Irish Hoss
Stalker
Piggly wiggly
Lego
Gepetto
Mile high
Guardian
FNG- Life Alert
The thang:
Warm up- 21s (3 rounds)
2024 – looking back
20- Australian merkins- back pedal up the ramp until halfway point – Sprint to the top
24- reverse pickle pounders with feet on the cables or bench run to the top of the stairs
20 – lt. Dans – run down stairs
24- big boys
Round 2: looking ahead 2025
20- hand release merkins- run up the stairs
25- jump squats run to the top of the ramp
20 – crunchy frogs- run to the bottom
25 – dips
Round 3-Choose your own path
Any four exercises traveling in any way
Finished with circle merkins 3 times around
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