| Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. |
The Commons (Levis Commons)
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Arachnophobia
PAX:
Huckleberry
Yoshi
Parkour
Ten Pin
Purdy
Radio
Gold Star
Everest
Ginger – F3 Columbus
Anchor
Black Spider – Q
Spider-Man – Q
Lonzo – QSpider-Man did the opening. Black Spider led 8 count motivators for a warmup.
Then we proceeded with the following exercises with some 2 is 1 for 8 reps and repeato to the end.
Side lunges
Pushups
Inch worms
Dips
Explosive Squats
Rosalitas
Flutter kicks
E2K’s
Absolutions
Run a lapSpider-Man did COT
Gold Star was the 6
Closed with a short prayer
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