Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Wakanda (Maumee High School)
One response to “Wakanda (Maumee High School)”
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The Woodstock Special
Pax:
Flat rate
Crawdad
Chubbs
Waldo
Big spoon
Manchester
Redkin
Wario
Binford
Rudy (Q)The workout:
Do 10 rounds of the following exercises. The number of reps for the first set of exercises will start at 10 and then decrease by one each round. Every 6 minutes run ⅓ of a mile.
[10, 9, 8, …] Pullups
[10, 9, 8, …] Merkins
[10, 9, 8, …] Squats
[10, 9, 8, …] Diamond Merkins
[10, 9, 8, …] Air press (2 is 1)
[10, 9, 8, …] Prisoner Squat
[10, 9, 8, …] Mike Tyson
10 x 4 Count Flutter Kicks
10 Little Baby Crunches
10 Left Side Crunch
10 Right Side Crunch
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