‘Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**’
12/5 – The Climb
Sub zero wind chill morning brought out 17 pax.
Finkle – co-Q
Irish Hoss – co-Q
Guardian
Gold Star
Badger
Spaulding
Gepetto
Waldo
Huckleberry
Capital
Photon
Oil Change
Mile High
Raven
Radio
Yoshi
Ten Pin
Finkle lead the intro, core principles
Warmup
Windmill – very fitting with the blistering wind
Tennessee Rocking Chair
SSH
Stage 1 of the Climb
Paired into teams
Ran 5 laps of steps
Teamwork – partner 1 hold Australian Merk while partner 2 squats – team to complete 300 squats
When finished run steps for the 6 to complete
Stage 2 of the Climb
Mosey to the pump station
Pax given choice of;
1. 20 burps at base of hill, run to top, 20 burps at top and run to bottom
2. Bear Crawl up the hill and crab walk down
Pax were fairly split with ~10 on option 1 and 20 on option 2 – next run may consider 25 burps 👊
Pax Picked up the 6 and moseyed back to the wall to finish with some big boys, circle of trust. Mile high claimed he was raised by an eagle to get his name in his six speech – fact checkers were not present!
Closed in 🙏
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