We meet at Hood Park in Perrysburg on Sundays for a fun beatdown. Hill, stairs, the main drag in Perrysburg are all options on the table for something to do. Currently our only Sunday option. |
Pump Station (Hood Park)
One response to “Pump Station (Hood Park)”
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Echo-Q
Irish Hoss
Huckleberry
Carmen Sandiego
Tarnish
Photon
Sherbet Shepherd
Guardian
Geppetto
Isosceles
Opening and wam up
Beatdown was 11’s up and down the hill with exercises halfway up and down hill. 11 curls going up hill and 11 bent over rows on way down. The exercises for first round of 11’s were Big boys and merkins. Second round exercises for 11’s were squats and burpees.
No one finished second round.
Closing, LDP3, and Sherbet was the 6th
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