Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
The Armory (Waterville Library)
One response to “The Armory (Waterville Library)”
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Backblast: April 24th, 2025
AO: Armory
PAX:
Carmen Sandiego (Q)
Rudy
Photon
Stark
Fat Amy
Golden Gate
Vespa
WaldoWorkout: The Beast
FNG’s: NoMission and Principles: (in plank position)
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of TrustCredo: Leave no man behind but leave no man where you found him.
Warmup: 5 count man maker motivators, iron cross, pretzels and piano keys.
Began with a Burpee Contest. Started with 7 per minute with adding one burpee after each round until winner was declared. Stark outlasted Photon in the finals.
The Thang: Three cones were laid out 20 yards a part.
6 exercises, 6 reps, 6 rounds
Run to the first cone and do 6 reps.
Run to the second cone to 6 reps.
Run to the third cone and do 6 reps
Run to the second cone and do 6 reps.
Run to the first cone and do 6 reps.
Run to the start and do 6 reps.6 exercises: Bonnie Blair’s, Peter Parker’s, American hammers,
plank jacks, crunchy frogs, (ran out of time to do the mountain climbers)The Beast (Stark) had special powers meaning that he could add to the workout whenever he wanted. We did the sled around the park twice and suicides in between the workouts to channel our inner beast.
Count-O-Rama – 8
Name-O-Rama
The Six – StarkLDP3
Ball of Man
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