Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Kettlebell Challenge
The Mission:
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core Principles:
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or
certification necessary
5. End with a Circle of Trust
The Thang
Eight rounds:
25 Kettlebell swings
10 bent over Kettlebell rows, each side
10 Merkins
20 4ct flutter kicks
Run a lap after 2 sets
50 Kettlebell Swings
Eight rounds:
25 Kettlebell swings
10 goblet squats
10 Kettlebell deadlifts
20 American Hammers 2 is 1
Run a lap after 2 sets
50 Kettlebell Swings
Count-o-rama: 10
Name-o-rama:
Norm
Viper
Purdy
Rudy
Manchester
Baseline
Doubtfire
Wario
Thor
Van Wilder-Q
6 Speech
Announcements
LDP3
Prayer
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