Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Purdy #12 – 04/21/25 – Camelot –
Let’s Work off That Easter Candy
WARM UP: Willy Mays Hays’, Calf Stretches, Potato Pickers, in cadence.
WORKOUT:
– Mosey over to the path around the pond.
– 1 Lap around the pond
– 50 Side Straddle Hops
– 1 Lap around the pond
– 50 Squats
– 1 Lap around the pond
– 50 Mountain Climbers
– 1 Lap around the pond
– 1 Minute Plank
– 1 Lap around the pond
– 30 Merkins
– Repeat
Q – Purdy – 6
Guardian
Doubtfire
Hannibal
Lyman
Mercy
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