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Date/Time
Date(s) - 10/31/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Q: Houdini
PAX: Peach, Charmin, Stark, Free Time, Enron, Casper, Mini Wheats, Venom, Bagels, 2 Buck Chuck, Flo, Heisenberg, Meatloaf, Mr. Glass, Mulan, Fossil, Doubtfire, Callahan, Jennay, Spaulding, Huffy
The Thang:
Cadence work with good form:
Prayer squats
Burpees
1 Mile Indian Run
Flutter Kicks with Block raised
50 Yard Lunges
150 count plank
50 yard bear crawl
1 minute warrior 3 hold on block
50 yard crab walk
20 Backward block lunges in cadence
“T” pose hold for 2 minutes
Static leg raise 2 minute hold
BAS RUTTEN fight training: 3 rounds
20 Block curls
11 burpees
42 birthday kettle bell swings
C.O.R.
N.O.R.
C.O.T.
Prayer:
A MORNING RESOLVE
All Great and Powerful
We will try this day to live a simple, sincere and serene life, repelling promptly every thought of discontent, anxiety, discouragement, impurity, and self seeking; cultivating cheerfulness, magnanimity, charity, and the habit of holy silence; exercising economy in expenditure, generosity in giving, carefulness in conversation, diligence in appointed service, fidelity to every trust, and a childlike faith in you. In particular we will try to be faithful in those habits of prayer, work, study, physical exercise, eating, and sleep which we believe that you have shown us to be right.
And as I cannot in my won strength do this, nor even with a hope of success attempt it, I look to the for guidance.
Amen
Respectfully Submitted