The Pit (Kingsbury Park)

One response to “The Pit (Kingsbury Park)”

1. 

   Zach “Colson” Kreischer

   February 17, 2025

   F3 Nation Annex
   0.5 mile- Kingsbury lap

   Round 1: 10 dips, 20 merkins, 30 squats
   -Repeat three times then move to round 2

   Round 2: 30 LBC, 20 BBC, 10 American Hammers, 15 burpees

   Repeat Rounds 1-2, twice

   0.5 mile run – kingsbury lap

   COT & LDP3
   PAX: Dora, Southie, Colson

   Reply