Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Massive Monday
2/24/25
The NestPax:
Armstrong
Deliverance
Fallout Boy
Pinto
Raven ~ QiCIntro
5 Principles
CredoWarm-up Lap
Chain Breakers
Abe VigodasThe Thang:
-Motivators (from 7)
-WW3 sit ups 10
-Round the World Merkins, 3 trips
-Split Block Squats 10 ea leg
-Hillbilly Walkers 20 (2is 1)
-Glute Block Bridges 10
-Bent over Rows 10
-Jog a LapRinse and Repeat!
NoR
CoT
BoMIt was a great morning at the Nest, finally a relatively mild morning here as the temps were above freezing.
* I should note that there were no Monkey Humpers or Burpees in my BD today. Maybe I’ll find a couple new exercises to tire the men of.
As always it was an honor to lead.
~Raven
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