Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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Presidential Beatdown
Pax:
Armstrong
Deliverance (Q)
Fallout BoySub Q’d for Raven, so re-ran a Christmas Classic. 4 stations w/ a human timer of out and back sled pull. 3 rounds of exercises per station. Ropes (alternating, power slam, kneeling alt), Mat (rev. snow angel, starfish, box cutter), Block (press, kbs, man-maker), Lords o’ Leaping (skater, smurf jack, bonnie blair). Finished with cool down exercises (in cadence-so 2:1) murican 15, curl 20, squat 25. 10 Count Motivator.
Coffeeteria by Fallout Boy afterward.
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