The Nest (Fassett Jr High)

When

January 27, 2025    
5:30 am – 6:15 am

Where

The Nest
3025 Starr Ave, Oregon, Ohio, 43616

Event Type

Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.

The Nest

One response to “The Nest (Fassett Jr High)”

  1. Anthony+Maletich Avatar
    Anthony+Maletich

    We’re Not Worthy

    Pax:
    Armstrong
    Deliverance (Q)
    Fallout Boy
    Pinto
    Raven

    Brought a workout back from Columbus F3. Named it after the Q that day “Gimpy’s Gauntlet” 10 exercises, 10 reps each with a recovery lap.
    Man Makers, Block Squat, Block Lunge (1:1), Up and Over Murican, Murican on Block (erkin), We’re Not Worthys, Crunchy Frog, American Hammer (2:1), Side Plank Dips (10 each side), Block Curl…Lap…repeato.
    Warm Up: SSH, Chain Breakers, and Mountain Man Pooper (an F3 Columbus addition).

Leave a Reply

Your email address will not be published. Required fields are marked *