Our Eastern most workout is in Oregon, OH! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
The Nest (Fassett Jr High)
One response to “The Nest (Fassett Jr High)”
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We’re Not Worthy
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto
RavenBrought a workout back from Columbus F3. Named it after the Q that day “Gimpy’s Gauntlet” 10 exercises, 10 reps each with a recovery lap.
Man Makers, Block Squat, Block Lunge (1:1), Up and Over Murican, Murican on Block (erkin), We’re Not Worthys, Crunchy Frog, American Hammer (2:1), Side Plank Dips (10 each side), Block Curl…Lap…repeato.
Warm Up: SSH, Chain Breakers, and Mountain Man Pooper (an F3 Columbus addition).
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