5K training for 8 weeks occurring From 2/18-4/8. Come and get some pointers on how to improve your running. Attendance at all is not required to join us. The start location will be at Grantland otherwise known as Perrysburg Rotary Community Park.
Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
Lovely Black Swamp morning.
Warm up of SSHs, arm circles, dynamic stretching.
The running workout was started with a warmup mosey to the industrial park. We then performed an interval style of 3 minutes race pace followed by 3 minutes of a recovery jog. This was run 3 times and then concluded with a round of injury prevention strength exercises led by Capital
Pax:
Full Pull (Q)
Irish Hoss
Capitol
Norm
Bourbon
Ukulele
Huck
Photon
Meatloaf
Mile High
Van Gogh
Purdy
Guardian
Echo
Radio
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