5K training for 8 weeks occurring From 2/18-4/8. Come and get some pointers on how to improve your running. Attendance at all is not required to join us. The start location will be at Grantland otherwise known as Perrysburg Rotary Community Park.
Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
On a chilly February morning, we stayed warm by running fast!
Warm up of SSHs, lunge walks, and leg swing walks.
The running workout was a fartlek style of 2 minutes easy followed by 1 minute of increased effort. We performed this for the entire time and then concluded with a round of injury prevention strength exercises led by Capitol.
Pax:
One Man Band (Q)
Capitol
Coconut
VanGogh
Full Pull
Ukulele
Purdy
Guardian
Geppetto
Radio
Norm
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