What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
03/11/2025 – Ruck at Lower Necropolis – 60 Minutes Of GRIT
Date: 03/11/2025
Time: 5:30 – 6:30 AM
Location: Lower Necropolis, Rapids Rd – Perrysburg, OH
Q: Binford
PAX Count: 3 Total
PAX Names:
Van Wilder
Gulliver
Binford
We will ruck for 60 minutes.
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Ruck:
17:30/mi pace. 3.7 miles Total. Rucked along the river towards the water treatment plant, around the treatment plant, to the wall, then circle back along river road over the bridge, crossed the street and back to Rapids road back over the bridge.
Count-O-Rama and Name-O-Rama
Learn about the 6: Binford
Announcements
LDP3 – Van Wilder
COT / Prayers and Intentions
Binford and Gulliver Prayers for clarity and healing.
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