Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The Adventures of Monkey Mason
Gauntlet 2/24/25 0530-0615
Pax:
Pimento
Bourbon
Geppetto
Tarnished
Mile High
Hamm
Irish Hoss
Photon
Van Gogh
Capitol
Gang Box
Life Alert
Guardian – Q
Warmup IC – SSH x 14, chain breakers x 10, static stretching x 10ct (2)
Mosey to monkey wheels for 2 rotations and mosey back
The Thang
11s – Monkey humper goblet squats and monkey crunches (BBSU tapping outside of both ankles at the top). MOT – Ape hop no block
11s – Monkey Banana pointers (glute bridge position holding up block, lift left, lift right = 1) and monkey squats (wide groiner into squat)
MOT – Ape hop with block
COR
NOR
6- Photon
LDP3
Announcements – positivity in the Swamp
Prayer
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