Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
2/17/25 – Gauntlet
Grumpy Monkey – Children’s Book Series
Dr. Hoss’s children book Beatdown series
2 goals for this initiative. 1 – encourage HIMs to read to/with our 2.0s, and 2 – Bring some books that your 2.0s have outgrown to a Beatdown, and we can donate them to a local library to handout to families.
Irish Hoss – Q
Badger
Capital
Hamm
Guardian
Mile High
Huckleberry
Kraut – FNG
VanGogh
Binford
Doubtfire
Tarnished
Warmup:
Side straddle hops
Merkins
Mosey to Monkey Bars
Series of 11’s
Movement 1 / MOT / Movement 2
Intro : Getting Grumpy
Ape Hangers / Grumpy Monkey/ Burpee
Body: Friendly Cheer-up
Banana Peel / A-skip / Jungle Boy
Imperial Walkers/ A-skip / Monkey Humpers
Lesson: Gorilla was able to empathize with Jim Panzee because he was poked by Porcupine and was able to relate to his grumpiness. Not everyone needs cheering up, sometimes it is better to be grumpy together.
Ended by doing burpees in cadence together- Iron Sharpens Iron especially in the gloom!
Ended in COT
Plus two HIMs got in a couple miles before all the monkey business started.
Mile High and Tarnished (2 More Miles)
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