Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX. Park at Grace Church off of East Boundary Drive. SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
1/25/25
CSAUP Leg 4
Pax:
Phat Thor: Q
Van Wilder
Tarnished
Meatloaf
Lonzo
Photon
Sleds:
We rucked and pushed sleds 3 miles
5000 CSAUP Round 3
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Thang:
We did various exercises while carrying a block for 5000ft.
Count-o-rama: 18
Name-o-rama:
Lonzo
Pimento
Landslide
Meatloaf
Phat Thor
Photon
Tarnished
Van Wilder
6 Speech
Announcements
LDP3
Prayer Intentions
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