Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
The Commons (Levis Commons)
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F3
Chips w/ Block
The Commons (Levis)
2/25/25PAX:
Gold Star
Crawdad
Everest
Salisbury
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 Motivators in CadenceTHANG:
Block/Weight Needed.
PAX selects a numbered/colored poker chip that determines the WHAT:#1 (BLUE): Lunges with Block/Weight
#2 (RED): Curls with Block/Weight
#3 (WHITE): Merkins
#4 (SILVER): Bent Over Rows with Block/Weight
#5 (GOLD): RunThe die is rolled to determine the number of REPS (die multiple by 5) with the
exception of GOLD (#5): Run.There are 5 poker chips of each color/number.
After all 20 poker chips called, we ended with a “Round-Robin” PAX choice/reps equal to roll of Die
COT: Sixth was: Gold Star
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